Ola Kunysz
Ola Kunysz is experienced software engineer with over 15 years of experience in the IT industry. Possesses a robust track record of working on projects across diverse sectors, serving esteemed organizations from Poland, the USA, Sweden, Germany, and Switzerland.
An active member in the realm of IT, renowned as a compelling public speaker, creator of online courses, and a mentor. In 2018, encountered the initial symptoms of burnout, which led to a transformative therapeutic journey that facilitated a triumphant return to professional pursuits.
Since then, a passionate advocate for disseminating insights on burnout and adept stress management strategies within the IT sector. The authorship of a book on software quality in 2021 and a TEDx speaking engagement in 2022 underscore her commitment to driving industry innovation and holistic well-being.
From Code to Overload: Preventing Burnout in the IT Industry
The IT industry often promises a land of opportunities, but reality can feel more like a fast track to burnout. Research shows that burnout doesn’t discriminate—affecting everyone, regardless of gender, age, or experience (though how we experience it can differ).
In this session, we’ll unpack the work-related factors that fuel burnout in IT, including workload, long hours, and even the stress of commuting. You’ll discover practical strategies to address these risks and learn how to create a healthier balance between productivity and mental well-being.
Grounded in the latest scientific research and expert recommendations, this talk will also include personal insights from my own burnout journey, along with field-tested strategies that have helped my clients thrive.
If you’ve ever wondered if there’s a better way to work in IT—this session is your starting point.
Ola Kunysz is experienced software engineer with over 15 years of experience in the IT industry. Possesses a robust track record of working on projects across diverse sectors, serving esteemed organizations from Poland, the USA, Sweden, Germany, and Switzerland.
An active member in the realm of IT, renowned as a compelling public speaker, creator of online courses, and a mentor. In 2018, encountered the initial symptoms of burnout, which led to a transformative therapeutic journey that facilitated a triumphant return to professional pursuits.
Since then, a passionate advocate for disseminating insights on burnout and adept stress management strategies within the IT sector. The authorship of a book on software quality in 2021 and a TEDx speaking engagement in 2022 underscore her commitment to driving industry innovation and holistic well-being.
From Code to Overload: Preventing Burnout in the IT Industry
The IT industry often promises a land of opportunities, but reality can feel more like a fast track to burnout. Research shows that burnout doesn’t discriminate—affecting everyone, regardless of gender, age, or experience (though how we experience it can differ).
In this session, we’ll unpack the work-related factors that fuel burnout in IT, including workload, long hours, and even the stress of commuting. You’ll discover practical strategies to address these risks and learn how to create a healthier balance between productivity and mental well-being.
Grounded in the latest scientific research and expert recommendations, this talk will also include personal insights from my own burnout journey, along with field-tested strategies that have helped my clients thrive.
If you’ve ever wondered if there’s a better way to work in IT—this session is your starting point.